Training for first marathon
The thought of training for first marathon might seem to be daunting to say the least. This is particularly terrifying if you do not considered yourself to be a runner at all and have never ran in your life. The thought that you would now be running a marathon might make you think if you are actually up for this task or not.
So, while you might have dozens of scary thoughts running through your mind, there is one thing that you would have to accept – this is not impossible. Yes, you will encounter various hurdles and obstacles. But if you have your mind set on the end result, there is no one who would be able to stop you from achieving that goal.
How to conduct training for first marathon
Therefore, since this is the first time you are involving yourself in something like this, it would be pretty normal to feel lost and confused. While there definitely are several standard training programs, you would like to follow one which has been customized especially for you. However, one thing that you would need to keep in mind is that you would be able to achieve your goal just by running three days a week. This kind of a plan also has certain benefits such as increasing your endurance and reducing scope of injury. So by keeping this in mind, you would then be able to train for your very first marathon.
- The time frame
For training for first marathon, the first thing that you would need to take in to account is the time frame that you have available at hand. If you commit to running just three days a week, you would be able to prepare yourself within 12 to 16 weeks. This will allow your body to adapt to the changes as well as prepare you just in time for the marathon. So, while you would be increasing in intensity and distance with every passing week, you would be able to train yourself for running as a lifestyle as well.
- Intensity of training
In training for first marathon by following the rule of three days, it would be quite apparent that you would be running at a faster pace than normal. However, that would be done at different tempos while at the same time working on your speed work as well. In this way, not only would you be able to increase your endurance and stamina, but your pace as well.
- Progression to the next level
In the first two to three weeks of training for first marathon, it would be dedicated towards building a strong foundation which would last throughout the remainder of the program. While you would definitely start a comfortable level, you would then move higher and higher up the ladder to test your endurance and speed.
Lastly, by including strength training in your training for first marathon, you would be able to supplement your workouts and thus improving overall fitness and performance.