Half marathon running schedule

Half marathon running schedule

Half marathon running schedule

Half marathon running schedule: Before you hop on to training for running half a marathon, you need to ask yourself if you are really ready for this or not. While this might sound condescending to some people, you actually need to look at things at face value. This is because in order to get in to the habit of following the half marathon running schedule, you would actually have to have the habit of running at least ten to fifteen miles a week. In this way, you would be able to understand for yourself that you have already trained your body to some extent to run half a marathon. With just a bit of fine-tuning here and there, you would be ready to take on 13.1 miles at a stretch!
On the other hand, if you are a beginner runner, then it is highly recommended that you consult a doctor before starting the half marathon running schedule. This is because it usually happens that a lot of people consider themselves eligible for taking on this task. But to be on the safe side, it just wouldn’t hurt to have an expert’s opinion.

Half marathon running schedule

The half marathon running schedule

Week Mon Tue Wed Thu Fri Sat Sun
1 off 3 miles 3 miles 3 miles off 3 miles 4 miles
2 off 3 miles 4 miles 3 miles off 3 miles 4 miles
3 off 3 miles 4 miles 3 miles off 3 miles 5 miles
4 off 3 miles 5 miles 3 miles off 4 miles 6 miles
5 off 4 miles 5 miles 4 miles off 3 miles 7 miles
6 off 4 miles 4 miles 4 miles off 4 miles 8 miles
7 off 4 miles 6 miles 4 miles off 4 miles 9 miles
8 off 4 miles 6 miles 4 miles off 4 miles 10 miles
9 off 4 miles 6 miles 4 miles off 3 miles 11 miles
10 off 4 miles 5 miles 4 miles off 4 miles 12 miles
11 off 4 miles 5 miles 4 miles off 3 miles 6 miles
12 off 3 miles 5 miles 3 miles off 2 miles 13.1 miles!

 

Rest days

As is quite apparent in the running schedule, there would be two days off – meaning that you would not be required to run at all. The reason behind setting the schedule in this manner is that it would allow ample amount of time for your joints to rest and recover. As a result, you would be well prepared to take on the greater intensities that lie ahead of you.

 

The importance of water

Since you are training yourself for a half marathon, it would be quite likely that you become thirsty and can feel your throat drying up. For that reason, this half marathon running schedule has taken that in to account and recommended that you take frequent water breaks. Not only would it keep you healthy and replenished, but also prevent you from becoming dehydrated and putting a dent on your efforts.

Lastly, anytime throughout the half marathon running schedule if you ever feel that you need to take a break, don’t hesitate to do that. After all, you are only human with some deficiencies and its common nature to take breaks. Don’t beat yourself up over it.

16 week marathon training schedule