Half marathon training program for beginners

Half marathon training program for beginners

Half marathon training program for beginners

Half marathon training program for beginners: If you are just starting out your journey for training yourself for a half marathon, you must be feeling pretty excited about it. While it would definitely be a new experience for you, you also know that you would be able to learn a lot from it. Based on that, you would be looking for a half marathon training program for beginners. In that case, you have come across that just by running three days a week you would be able to prepare yourself within a sufficient amount of time. So while that seems to be too good to be true, you would like to know for sure if this kind of a training program would actually be effective or not.

It is for this reason that we have taken the responsibility of conducting the research and thus enlightening you with the results. Read on below to find out more about the half marathon training program for beginners.

In addition to running three days a week, you would also have to incorporate other kinds of workouts. Not only will this allow you to have an all-rounded experience, but also make you leaner and fitter.

  • Aerobics

The whole point of engaging yourself in the long run is that you would be running in a comfortable and consistent pace. However, once you have reached the mark of 12 miles, you know that it should be time to switch things up. So, to keep your body guessing about what is to come next, alternate a long run with a short one. In addition, this would also help in building up your stamina and metabolism while at the same time burning off all the excess calories.

  • Threshold workouts

The threshold is referred to as the point when your body starts to use more glycogen for energy and less fat. As a result, this workout in the half marathon training program for beginners means that you would be required to step out of your comfort zone and raise your roof. While it might seem virtually impossible in the beginning, you would soon become accustomed to it. Again, it is at this point that you would need to set a new threshold for you again.

So, in determining your threshold, you might be wondering how you would do just that since you are new to this whole thing. In reality, this is fairly easy. This is the point where you start feeling slightly uncomfortable and it becomes difficult for you to maintain a flowing conversation.

  • HIIT training

HIIT workouts are considered to be one of the most effective and popular workouts in a half marathon training program for beginners. By including short bursts of speed in your running program, you would be able to build up your pace as well as your stamina. This means that you would be able to run for longer distances without encountering a hitch.

Half marathon training program for beginners

So, by following this half marathon training program for beginners, you would be able to keep your workouts fun and interesting. At the same time, you would also be able to improve your running time the more involved you become.

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